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Addiction Treatment ProgramsCognitive-Behavioral TherapyTherapy

Utilizing CBT Techniques

Cognitive-behavioral therapy (CBT) is a widely recognized form of talk therapy that focuses on identifying and challenging negative thought patterns and behaviors. CBT can treat a variety of mental health conditions, such as anxiety disorders, depression, PTSD, and addiction. In this blog, we will explore the concept of a cognitive-behavioral therapy program, its relevance in addiction and mental health treatment, six CBT techniques, and how you can get help today…
Miki Finn
November 6, 2023
AnxietyDepressionMental HealthTeen AddictionTherapy

The Importance of Recognizing Self Harm

Humans and animals instinctively protect themselves from harm because survival is hardwired into the DNA of all sentient beings. But psychological harm or illness can interfere with what one might assume to be a given. Nearly one-fifth of all people will self-harm at some point in their lifetimes. Most who do so are teenagers. Self-harm is a disorder that goes by two names. It is known as deliberate self-harm (DSH)…
Miki Finn
December 26, 2022
AddictionAddiction Treatment ProgramsCognitive-Behavioral TherapyTherapy

5 Benefits of Behavioral Therapy

Since the first behavioral therapies were developed early in the last century, psychologists have understood that negative, unhealthy, or destructive behaviors can be changed by shifting the thoughts, beliefs, and emotions that underlie human behavior. Behavioral therapy was originally developed for mental health diagnoses, but it has been established as being highly effective for addiction as well. When there are co-occurring mental health and substance use disorders, behavioral therapies are…
Miki Finn
December 5, 2022
AddictionAddiction RecoveryAddiction Treatment ProgramsTherapy

How Long Does CBT Take?

When you are suffering from a mental health or substance use disorder – or both – and have decided to seek health and recovery, you may want to know what you’re in for. If you have heard that cognitive-behavioral therapy (CBT) is effective for addiction, you heard correctly. So now you ask, “How long does CBT take?” The good news is that CBT is a goal-oriented, time-limited therapy that follows…
Miki Finn
June 9, 2022
AddictionAddiction RecoveryAddiction Treatment ProgramsTherapy

Preparing for Cognitive-Behavioral Therapy

Dr. Aaron T. Beck developed cognitive-behavioral therapy (CBT) at the University of Pennsylvania in the 1960s. He based his work on studies done by psychologist Albert Ellis in the 1950s. Ellis is considered one of the founders of cognitive therapy, and Beck is the one who joined cognitive principles with behaviorism. Early researchers into both cognitive and behavioral therapies understood the link between actions and a person's beliefs and thoughts.…
Miki Finn
June 7, 2022
Addiction RecoveryAddiction Treatment ProgramsTherapy

How Long Does DBT Take?

One of the most effective therapies for treating a substance use disorder is dialectical behavior therapy (DBT). This behavioral therapy was developed in the 1980s and inspired by cognitive-behavioral therapy (CBT). It was originally intended for severe mental health disorders. However, it soon became clear that DBT was effective for addiction as well. A Pennsylvania dialectical behavior therapy program can be found at Naaman (Naaman), where our experienced, trained mental…
Miki Finn
June 5, 2022
Addiction RecoveryAddiction Treatment ProgramsTherapy

Preparing for Dialectical Behavior Therapy

Thousands of Americans struggle with addiction every day. Each has a personal story to tell about their substance use and how it has affected their lives, careers, relationships, and financial security. Unfortunately, only around 10% of those who could benefit from addiction treatment receive it. If you or someone you care about struggles with a substance use disorder, congratulations on looking for information about addiction therapy. Dialectical behavior therapy (DBT)…
Miki Finn
June 3, 2022
AddictionAddiction RecoveryDual DiagnosisTherapy

5 Benefits of Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is one of the most effective treatments in addiction rehab. An off-shoot of cognitive-behavioral therapy (CBT), DBT was originally developed to treat people with borderline personality disorders, as it is highly effective for emotional regulation. Since then, its use has been expanded to treat a range of mental health disorders and substance use disorders. The benefits of dialectical behavior therapy are many. As a result, at…
Miki Finn
May 11, 2022
Addiction Treatment ProgramsAnxietyTherapy

5 CBT Coping Strategies to Help with Stress

Even if you or a loved one isn’t struggling with addiction, you may have heard about cognitive-behavioral therapy (CBT). This is a form of therapeutic care that’s used in the treatment of many mental health issues. Truthfully, many professionals include teaching CBT coping strategies to their patients because CBT is traditional, evidence-based, and usually helpful. Cognitive-behavioral techniques for stress, in particular, are popular. CBT has also been found effective for…
Miki Finn
April 25, 2022
Addiction RecoveryAddiction Treatment ProgramsTherapy

The Key Differences Between CBT and DBT

In treating mental and substance use disorders, two forms of behavioral therapy have had great prominence for over 50 years. Cognitive-behavioral therapy and dialectical behavior therapy share a great deal, though they have some key differences. DBT emerged from CBT, and both of these behavioral therapy modalities have excellent track records in treating numerous mental health diagnoses and addiction. At Naaman (Naaman), we have professional clinicians trained in DBT and…
Miki Finn
March 30, 2022
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