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Cognitive-Behavioral Therapy

Addiction Treatment ProgramsCognitive-Behavioral TherapyTherapy

Utilizing CBT Techniques

Cognitive-behavioral therapy (CBT) is a widely recognized form of talk therapy that focuses on identifying and challenging negative thought patterns and behaviors. CBT can treat a variety of mental health conditions, such as anxiety disorders, depression, PTSD, and addiction. In this blog, we will explore the concept of a cognitive-behavioral therapy program, its relevance in addiction and mental health treatment, six CBT techniques, and how you can get help today…
Miki Finn
November 6, 2023
AddictionAddiction Treatment ProgramsCognitive-Behavioral TherapyTherapy

5 Benefits of Behavioral Therapy

Since the first behavioral therapies were developed early in the last century, psychologists have understood that negative, unhealthy, or destructive behaviors can be changed by shifting the thoughts, beliefs, and emotions that underlie human behavior. Behavioral therapy was originally developed for mental health diagnoses, but it has been established as being highly effective for addiction as well. When there are co-occurring mental health and substance use disorders, behavioral therapies are…
Miki Finn
December 5, 2022
Cognitive-Behavioral TherapyDepressionDual DiagnosisMental Health

5 Signs of Seasonal Depression

Think you might be suffering from seasonal depression? Seasonal depression, or seasonal affective disorder (SAD), strikes millions of people around the globe. Typically, it begins as the long, colorful days of autumn fade into stark winter. The days become shorter, and you have fewer hours of sunlight to enjoy each day. For many, this is when feelings of sadness or hopelessness begin to develop. They may worsen as winter progresses…
Miki Finn
February 4, 2022
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