When you are suffering from a mental health or substance use disorder – or both – and have decided to seek health and recovery, you may want to know what you’re in for. If you have heard that cognitive-behavioral therapy (CBT) is effective for addiction, you heard correctly. So now you ask, “How long does CBT take?” The good news is that CBT is a goal-oriented, time-limited therapy that follows…
Miki FinnJune 9, 2022